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Parenthood Linked to Lower Cognitive Decline With Age

Research suggests the challenges of parenting may strengthen brain networks and potentially guard against age-related decline.

Parenthood reshapes priorities, schedules, and, indeed, the brain itself. While short-term brain changes in parents are well-documented, it’s unclear if they last. Now, a study suggests that parenthood may give you a younger brain due to brain restructuring that safeguards against age-related cognitive decline.

Researchers of the study published in PNAS found that parents have better brain connections in areas that typically weaken with age. Compared to adults who are not parents, these different parts of their brain work more smoothly together.

“Yes, parenting is stressful and demanding, but it is also the most transformative experience because of the personal growth and changes over a lifetime of raising children and benefiting as a parent,” said Lisa Pion Berlin, president and CEO of Parents Anonymous®, a nonprofit that helps parents and communities thrive.

Need to have a tough conversation? Take a walk.

Maybe you’re feeling anxious about discussing your spouse’s recent overspending, addressing your teenager’s slipping grades or letting a friend know that their actions hurt you. Major talks like these can be daunting, so you’re not alone if you’ve ever wished there was a way to make them less stressful.

Another perk of going on a walk: It allows people to engage with their environment — not just the conversation — while still staying in the present moment, Lisa Pion-Berlin, social worker and chief executive officer of Parents Anonymous, tells Yahoo Life. Taking a walk can provide “a simple, mindless and repetitive distraction from the discussion,” which makes people feel calmer and less stressed. Research shows that walking in nature can be particularly beneficial for our well-being, which can also help bring our nervous system into a relaxed state.

Dr. Lisa Pion-Berlin Talks With Senator Sasha Renée Pérez at Eaton Fire Resource Fair

Parents Anonymous® was at the Resource Fair on Sunday to support those affected by the Eaton Fire at St. Elizabeth of Hungary Catholic Church.

Dr. Lisa Pion-Berlin spoke with Senator Pérez about the importance of resources and attention for mental health. They discussed what a difficult time it is for Parents who have to navigate their own mental health as well as their children’s. They also discussed how the California Parent & Youth Helpline is there to help day or night, and is available in 240 languages. The Future Depends on Parents.

Chores and responsibilities you didn’t know you could hand off to your kids

Are your kids starting to get bored with making their beds and taking out the trash? The good news is that there is so much more they can do! All kidding aside, there are plenty of household responsibilities that your kids can help with, beyond cleaning their room and taking the trash out.

“So many parents think of household chores as things that need to be done by the adults, especially when kids are little,” says Dr. Lisa Pion-Berlin, a licensed hypnotherapist and CEO of Parents Anonymous®, a non-profit organization dedicated to preventing child abuse and providing support to parents and families. “However, assigning children age-appropriate tasks not only helps lighten the load for parents, but also teaches valuable life skills, such as independence, responsibility and self-confidence.”

The Lonely Reality of Being ‘Connected’

If your teen is anything like the average teen, they’re probably always on a FaceTime call, gaming with friends online while chatting through a headset, or getting notification after notification from Snapchat. You’d think with so many opportunities for conversation and connection, the word “lonely” wouldn’t even exist in their vocabulary. But surprisingly, research shows that Gen Z is the loneliest age group – even more so than older people, who don’t get out often and lack the social opportunities they had when they were younger.

Another big factor contributing to teen loneliness? The culture of comparison – and the fear of missing out. Anyone who’s ever used social media, even adults, can relate; it’s a landscape of glossy, carefully curated and edited content that makes aspects of other people’s lives seem … well, a lot better than yours.

“Social media creates a platform for comparison – teens view idealized representations of others’ lives, which makes them feel isolated and inadequate despite having numerous virtual connections,” Dr. Lisa Pion-Berlin, ACSW, ACHT and CEO of Parents Anonymous, tells SheKnows. “The expectation for teens to appear flawless in their digital profiles creates barriers to developing authentic and open emotional connections.”

How to get better at delaying gratification: A guide for teens and parents

Have you ever been tempted by that “Buy Now” button for something you never even knew you needed? Or found yourself watching just one more episode, even when you promised you’d stop? In a world where everything happens instantly, learning how to get better at delaying gratification is more important than ever. Today, teens (and parents, too!) aren’t exactly set up for success when everything is built for instant gratification.

In this post, we’ll explore useful strategies, daily habits, and expert-backed insights to help teens strengthen their impulse control and build patience.

Long-term benefits for teens

Patience isn’t just about waiting; it’s about building a foundation for future success. “Research shows that people who acquire this ability tend to choose healthier lifestyles while achieving better academic performance and building more authentic relationships,” says Dr. Lisa Pion-Berlin, a licensed hypnotherapist and CEO of Parents Anonymous®, a non-profit organization dedicated to preventing child abuse and providing emotional support to parents and families.

Mental health helpline seeks to expand to help fire victims recover

Mental health groups are stepping up to help victims of the Los Angeles area wildfires deal with the extreme stress brought on by the disaster.

The California Parent and Youth Helpline is beginning to work at evacuation centers and is looking to partner with community or government entities to provide victims with emotional support.

Lisa Pion-Berlin, president and CEO of Parents Anonymous, which runs the helpline, said people can call, text or live chat with a trained counselor.

The psychological toll of California’s catastrophic fires

Entire neighborhoods in Southern California have been destroyed by deadly wildfires, displacing communities that don’t know what — if anything — they’ll have to return to.

The big picture: Researchers have linked wildfires to long-lasting anxiety, depression and post-traumatic stress disorder in survivors, in addition to the well-documented physical toll.

Los Angeles families calling into Parents Anonymous’ California Parent & Youth Helpline have been expressing extreme overwhelm this week, said Lisa Pion-Berlin, CEO of Parents Anonymous.

For those whose houses were destroyed, “it’s not just the things in the building you lost, you lost a home,” she said. “And that’s a safe place where you’re raising a family, where you go to relax, where you go to cry, where you go to celebrate, where you have birthday parties.”
“A home is much more than a building, a home is part of your heart, and that’s been totally cut out.”

Is Your Toddler Pointing Non-Stop? Why That’s Great News

Squirrel! Balloon! Cookie! When toddlers point, they’re not just saying, ‘Hey, look at this!’—they’re actually showing off some serious smarts.

Even though toddlers can’t form full sentences yet, they’re actually better at communicating than you might realize. A recent study reveals that even at just 18 months old, toddlers can size up what their parents know and use pointing gestures to share information. Intrigued? Let’s dive into the fascinating world of toddler communication.

When toddlers think adults don’t get what they’re saying, they might keep doing the same action over and over. To help with this, Dr. Lisa Pion-Berlin, a parenting expert and CEO of a parenting support group called Parents Anonymous, says parents should take a look at what their child is trying to show them and react to it accordingly. If you seem to get it wrong, try again.

“Toddlers are learning how to communicate, so they may not always express themselves clearly,” she says. “Give them time to respond and show patience while they try to form their thoughts.”

How to Survive the Holidays If There’s a Toxic Person in Your Family, According to 2 Mental Health Experts

In an ideal world, the weeks between Thanksgiving and New Year’s should be full of friends and family, good food and general merriment. In reality, for folks who have toxic family members, the holidays can be rife with tension, stress and general opposite-of-merriment—whether your brother turns everything into a competition (not the fun kind), your mom has not the slightest clue what the word boundaries means or there are always strings attached when it comes to your sister-in-law. If any of those examples ring bells, I’ve got you. I checked in with two mental health pros, Janet Bayramyan, LCSW, and Dr. Lisa Pion-Berlin, ACSW, ACHT, for their tips for keeping it together during this supposed-to-be-festive time of year if it’s inevitable you’ll be dealing with toxic people.