Remember you will be sitting, moving around, listening to content, working in small groups and individually for four straight days:  8:30 am-6:30 pm. Lunch and snacks will be provided but if you have special dietary needs plan accordingly. Wear comfortable clothes.  You are welcome to bring a laptop computer or tablet to take notes.  Also bring video or audio recording device like a smartphone, I Touch or other device. Each Hotel room has a microwave and refrigerator for your convenience.